Goal Setting Worksheet
The Centre for Advanced Hindsight have created this simple worksheet to support you when planning and problem solving a behaviour change goal.
The worksheet enables goal-setting to be more than a dialogue between yourself and your mind, it explores your reasons for your actions and helps you to effectively work through your obstacles.
Why not try out this step-by-step guide to planning and putting into action a behaviour change goal. Try using it for something you yourself would like to change.
Estimated time
1 min
1 min
View PDF /downloads/toolkit/goal-worksheet(12).pdf